Learn How to Experience Deep meditation within 30 days
A common struggle we often hear is with those who want to meditate but their mind chatter takes over, they become bored or fall asleep. You recognize the importance of meditation, especially if you practice yoga and yet you just don't know how to have a consistent experience.
We'd love to show you how to lovingly lead your mind into meditation and how to guide others into deep meditative states with
these techniques from the Himalayan Yoga Masters.
In this course Chivito breaks down the inside process of meditation and shows you an easy step-by-step method of comfortably resting in deep meditative states. This is a technique that has been handed down from several great Meditation Masters of the Himalayas that was given to Chivito while he lived with his teachers there.
Regardless of your experience level you'll be able to experience meditation if you apply these simple steps.
Chivito Shared "While I was up in the Himalayas I spent time with an old monk in a tiny village near the source of the Ganges River. This tiny man spent hours upon hours comfortably in meditation despite the fact he only wore a thread bare cloth amongst the icy chill of the mountains. One day, he said “All things need rest yet the mind never rest. How could it," He continued, "when we never give it a place it wants to rest.” He said “The key to meditation is NOT in controlling your thoughts. It’s in lovingly leading your thoughts to where they want to rest. Once you know where to lead your mind, meditation becomes easy, extremely enjoyable and your body & mind align to support you."
"What they shared with me transformed my meditation practice and excelled my spiritual growth more than anything else I had done. Amazing how something so simple can be so profoundly effective." ~ Chivito Cowa
With inspiring tutorial videos, stories and guided meditations, this four week course gives you everything you need to experience deep meditation within 30 minutes or less. You're given a very simple step-by step map, gain experience of the inner terrain, and gain the tools & know how to make this practice your own. Learn to meditate and teach it others!
This course is for you if
* You want to experience the relaxed and clear state of meditation
* You want to increase your mental clarity, focus, and memory
* You have a sincere interest in learning how to meditate on your own
* You want to have a simple daily practice that you can continue to cultivate and grow within
* You want to transform a cluttered, scattered mind into a clear, relaxed and focus tool that keeps you grounded.
* You want to have clear direction, a known map, and the tools to experience deep states of meditation
This is an experience & results based course. If you apply what you learn you'll be able to enjoy meditating for long periods of time. What's more is you'll notice how you become more grounded & relaxed. Suddenly things no longer bother you as much and you notice how much more effective you are.
The Benefits of Meditating regularly are potent and immediate
Discover how to prep your mind before even sitting down for meditation. You'll learn the first step of leading your mind with a special breath and how to begin to absorb the mind in Meditation.
Now that you know how to prep the mind and begin to lead it, this next week you'll discover how to lovingly lead the mind where it naturally wants to rest so you may quickly enter a state of meditation. Very Yummy!
Meditation isn't a passive process that happens to you. It's something you create within yourself. This week you'll learn how to "Charge" your breath & mantra so that you naturally activate a state of meditation to naturally happen for you. You'll learn how not to strive to meditate but to allow. Another delicious level of meditation.
Now that you know how to prep the mind, know how to create the state of meditation, this week you bring it all together to deepen your whole experience. From here you'll know how to meditate on your own and continue to go deeper and deeper. OM!!!
Inspirational Writings & Articles