Living Enlightenment Foundation

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The 4 Spokes of Health & Healing the Heart

Posted on October 16, 2016 at 4:00 PM Comments comments (45)


I’m blessed to not only work with these courageous youth but to serve so many incredible people around the world, mentoring and sharing Ayurveda, Yoga & Meditation. Here’s a recent story and permission was given to share this.


The Elders share health isn’t merely a static state where you’re either healthy or not healthy. Instead, they share health is an expression of life and is like a great whe...

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Surviving The Barren Valley and Discovering New Patterns

Posted on October 16, 2016 at 2:15 PM Comments comments (0)

We made base camp after a long stretch across the barren valley that offered only emptiness and our own thoughts to keep us occupied. For these youth who are burning through so much pain and anger, re-evaluating the choices they’ve made, this barren stretch is often a self-torturous ordeal.

One student was having a difficult time afterward. He was more irritated and I could see he was inwardly struggling with something.

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How To Prepare The Mind BEFORE Meditation

Posted on October 16, 2016 at 11:35 AM Comments comments (0)

Another reason why it’s challenging for many is because they do not prepare the mind and body before hand. They sit down and try to meditate with little to no preparation as if it’s like a light switch you can turn on and off on demand.


Here’s a story to illustrate:


One day a man came to Mullah Nasrudin asking how to meditate. He told Mullah how stressed out h...

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Meditation... Saving Youth Lives & Healing Families

Posted on October 16, 2016 at 12:45 AM Comments comments (0)

“He pulled a gun on me and demanded I give him all my money. I told him “go ahead and shoot me… I don’t care. If you don’t do it I probably will.” It was after that I realized how bad I was, how I didn’t even care if I lived and yet I didn’t know what to do about it.” ~ 17 year old


I spend half the month in the backcountry leading challenged youth, holding space for them as the...

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Why Is Meditation So Difficult?

Posted on October 15, 2016 at 11:45 PM Comments comments (0)

“Come on Meditation, I don’t have all day” ~ Modern Man


You sit down, cross your legs, close your eyes and then what? Some attempt to follow the breath waiting for some miraculous shift where all the noise and mind chatter suddenly enters into some cosmic meditative state. Most, unfortunately, leave disappointed. Some get bored and fall asleep while others feel more stressed and the inner critic gets to ...

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The 3 Challenges of the Spirit Warrior

Posted on September 6, 2016 at 10:10 PM Comments comments (8)

There was once a young spirit warrior named Sati but he did not he was such. To him, he was feeling lost and confused in a world he didn’t understand. The elders of his tribe had been dispersed long ago along with the tribe. Now Children are raised by only their parents instead of by their whole tribe. The parents without the support of the tribe had to sacrifice traditions and ritual that guided young men and women into confident spirit warriors. Without these ritua...

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5 Signs of a Yogi

Posted on June 9, 2016 at 11:05 AM Comments comments (0)

Yoga is a state of consciousness and this state expresses through us in very specific ways.  It influences how we respond to other, the world, and ourselves.  It reflects in our relationships.  It expresses through how we see and interact with this moment.

Lets give you a frame of reference with what living in a state of Yoga looks like and what we're striving to grow into. A state of Yoga and a state of health go hand in ...

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Kapha Dosha

Posted on March 20, 2016 at 9:10 PM Comments comments (0)

The primary energy of Kapha is relaxed and grounded.


Hopefully we have all felt grounded, content, and overall well. This is our Kapha. Have you ever felt like not doing anything? Ever had a hard time waking in the morning? Ever wanted to just stay home, watch a movie, eat a pizza? Yep, this is our Kapha. Kapha loves to take it easy, to take it slow. Our Kapha gives a stability and comfort.


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PItta Dosha

Posted on March 20, 2016 at 9:10 PM Comments comments (0)

Where Vata's energy is changeability, and creativity, Pitta's primary energy is organizing, creating order and planning. Pitta's primary energy is Intense. Anytime we make a list of things to do, of wanting to organize our schedule or plan an event it is Pitta doing so. When we're rationalizing, mulling over pro's and con's, or analyzing it is our Pitta. It is our Pitta that likes to have everything in order and the way its supposed to be. It is our Pitta that sets deadli...

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Vata Dosha

Posted on March 20, 2016 at 9:10 PM Comments comments (0)

Vata's primary characteristic is Changeability. Vata is in constant motion, creating movement within the body and the mind.


Vata is what makes us want to move, to change, to be exited, and stimulated. Have you ever experienced being in a plane or car for a long time and begin to feel restless, wanting to move or stretch? This is your Vata. Have you ever just wanted to get out of the house, to just go somewhere? Have you ever begun ...

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